Quote:
Originally Posted by HIThopper
I hear ya bro, my bench does this aswell, all of a sudden it just starts to feel heavy and I need a couple workouts to get going again.BTW you have made excellent progress poundage wise with the bench, your previous 3rm for 10 sets is great work.
|
oh so u've been following? nice. thanks a lot, sir
btw: im
Angel of Death on IA's board
yeah somehow the bar alone felt too heavy for me.
maybe i should mention this: my triceps feel wierd to me. maybe they're becoming a weakness. im not sure. im trying to remember 2 situations which caused me concern.
1.) when i did dips they felt wierd. like they hurt when i was at a certain point. thats not supposed to happen.
2.) when i did some lying down (face down) internal rotations for my shoulder during shoulder rehab work last workout (monday) my triceps felt really tight. Eric knows which exercise im talking about
: the one where u take 5 lbs dbs and u lie on ur face with ur hands at ur side and u raise them up. yeah my triceps actually got worked more doing that. is that a sign of weak triceps?
Threaded Mode