Been staying pretty well at 200lbs.. I'm eating 3000 calories right now and this is the most stable my weight has been over a few day period. It usually fluctuates greatly. What would be an ideal rate for putting on good weight! How much a month etc.? 200+/150/75 protein/carbs/fat... Is this a crazy ratio fat to high not enough etc... Let me know something... I know the carbs are probably low as well just let me know some honest opinions thanks. Looking for a clean bulk. I am very focused I can handle the diet just need some help with it.
Today:
Bench: 245 5x5
Incline: 205 3x5
DB Flys': 80's 3x8
Did some cable triceps stuff as well, as well as dips at +25 3x15.
Still not letting go of the high volume stuff.. I just need to pick a new workout and stick to it... It's just hard to break old habits.
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