Today's Workout - July 21st, 2008
Both of us had solid workouts. Mondays are so nice after the two days off. Lil Bear's squats were most excellent!
Lil Bear:
Squat 70 5x5
Press 12 5x5 - just working on the movement and form. Shoulder still tender
Deadlift 95 1x5
Rotator Cuff Work
Rabbit:
Squat: Broomhandle 3x5, I'll be working on form & flexibility this week. Ugly.
Press: 55 5x5
Deadlift 165 1x5
Wide Grip Pullups: Singles - 2 unassisted, 6 assisted
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