alright, i desided to start posting my workouts in here for you to yell at me about. i wont have much control over what i do untill 2 weeks from now when i get away from the football coaches. so this is what i did yesterday
bench press: 6x5 at 175 then 6x10 at 165
squats: 1x5 at 225 then 2x5 at 260
deadlift 4x5 at 245
seated row: 3x10 at 120 (weak back sorry)
it took a hole 2.5 hours to get that done with 5 other lineman lifting with me.
this is what i did today
recumbant bike: 20minutes on hills
didn't do any actually lifting because of being sore everywhere and i had drivers ed starting 45 minutes after school ends.