Surprisingly, everything felt great today. My knees always hurt with squats these days, I can't figure out why. Pity (and everyone else), I think
my form is alright, but I've posted videos to get other opinions. I can't squat deeper than that right now, but I'm at least close. One thing to consider is that due to the accident, I have ACL, PCL, and MCL damage in both knees. Not very much, but nothing else is going to heal any more without reconstructive surgery. Hopfully I'll never need that. Posted a deadlift vid too, not having any problems but just a form critique. Looking at the video I notice that I tend to straighten the legs then the back, I'm assuming I should probably be doing one fluid motion so I'll keep an eye on that. I'm finally squatting more than I bench. Sorry the vids are sideways, I didn't know. And I know I'm a stick these days.
Squats: 145 up 10
Bench: 140 up 5
DL: 225, up 15
Dips: 32.5 up 2.5
Abs: 20 (watch form next time)
Weight today was 153.0. Going up real quick, and I have no idea why.