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Rehab Journal, and JBJ
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08-12-2008, 10:52 AM
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Rank: Middleweight
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Join Date: Apr 2005
Location: 7th layer.. or DC.
Posts: 2,329
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nice workout. I like what you got. what size KB did you use?
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08-12-2008, 11:15 AM
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Rank: Light Heavyweight
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Join Date: Mar 2005
Posts: 3,713
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stayed light with the 30's. If I go with the 65's my back tightens right up. I gotta be careful and ease into everything now. Getting old sucks.
__________________
I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.
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08-13-2008, 04:57 PM
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Rank: Light Heavyweight
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Join Date: Mar 2005
Posts: 3,713
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Decent workout tonight, started off with some stretching then some complexes, double snatch, press, squat for 3 sets of ten.
Then on to band work for my shoulder, single are pull overs 3x20, and I was shadow boxing between sets which continued into about 10-15 minutes of that. I then ran through some old go ju katas that I for some reason remembered out of nowhere tonight, so I had to do them.
I cooled down then with more stretching, and some supermans, and seal stretches.
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08-20-2008, 02:20 PM
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Rank: Light Heavyweight
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Join Date: Mar 2005
Posts: 3,713
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I haven't been updating the way i should be, but I have been running, and lifting, here is my workout from last night.
10 min stretch/warm up
single arm clean and press (l,r) 3x5 @65lbs
single arm row (l,r) 3x5 @65lbs
over head squats 5x5 @25lbs
band rehab work, super set with forearm curls
15min stretch/cool down.
it felt very good to go heavy again!
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08-27-2008, 04:16 AM
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Rank: Light Heavyweight
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Join Date: Mar 2005
Posts: 3,713
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I did the same workout as I have listed above ^^ Tuesday night
The only difference is I did 3x10 on over head squats
Wednesday morning 25min solid state cardio, 1.15 miles at 7% incline.
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09-03-2008, 05:12 PM
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Rank: Light Heavyweight
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Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
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What's going on, Gangsta ?
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09-04-2008, 06:22 AM
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Rank: Light Heavyweight
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Join Date: Mar 2005
Posts: 3,713
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I haven't updated this week because I have martial arts camp coming up this weekend. I have been running and stretching every day, but I haven't hit the weights at all. i dont want to be sore and tight this weekend. I will update with my weight and measurements in the fatloss thread tomorrow. I have a feeling I'm down again with all the cardio i've been doing, and the diet hasnt been bad either!
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