Go Back   Bodybuilding.net - Bodybuilding Forum > >


Rehab Journal, and JBJ



Reply
 
Thread Tools Display Modes
  #201  
Old 08-12-2008, 10:52 AM
ChinPieceDave667's Avatar
ChinPieceDave667 ChinPieceDave667 is offline
Rank: Middleweight
 
Join Date: Apr 2005
Location: 7th layer.. or DC.
Posts: 2,329
Default

nice workout. I like what you got. what size KB did you use?
Reply With Quote
  #202  
Old 08-12-2008, 11:15 AM
hrdgain81's Avatar
hrdgain81 hrdgain81 is offline
Rank: Light Heavyweight
 
Join Date: Mar 2005
Posts: 3,715
Default

stayed light with the 30's. If I go with the 65's my back tightens right up. I gotta be careful and ease into everything now. Getting old sucks.
__________________
I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.
Reply With Quote
  #203  
Old 08-13-2008, 04:57 PM
hrdgain81's Avatar
hrdgain81 hrdgain81 is offline
Rank: Light Heavyweight
 
Join Date: Mar 2005
Posts: 3,715
Default

Decent workout tonight, started off with some stretching then some complexes, double snatch, press, squat for 3 sets of ten.

Then on to band work for my shoulder, single are pull overs 3x20, and I was shadow boxing between sets which continued into about 10-15 minutes of that. I then ran through some old go ju katas that I for some reason remembered out of nowhere tonight, so I had to do them.

I cooled down then with more stretching, and some supermans, and seal stretches.
Reply With Quote
  #204  
Old 08-20-2008, 02:20 PM
hrdgain81's Avatar
hrdgain81 hrdgain81 is offline
Rank: Light Heavyweight
 
Join Date: Mar 2005
Posts: 3,715
Default

I haven't been updating the way i should be, but I have been running, and lifting, here is my workout from last night.

10 min stretch/warm up

single arm clean and press (l,r) 3x5 @65lbs

single arm row (l,r) 3x5 @65lbs

over head squats 5x5 @25lbs

band rehab work, super set with forearm curls

15min stretch/cool down.

it felt very good to go heavy again!
Reply With Quote
  #205  
Old 08-27-2008, 04:16 AM
hrdgain81's Avatar
hrdgain81 hrdgain81 is offline
Rank: Light Heavyweight
 
Join Date: Mar 2005
Posts: 3,715
Default

I did the same workout as I have listed above ^^ Tuesday night

The only difference is I did 3x10 on over head squats

Wednesday morning 25min solid state cardio, 1.15 miles at 7% incline.
Reply With Quote
  #206  
Old 09-03-2008, 05:12 PM
TALO's Avatar
TALO TALO is offline
Rank: Light Heavyweight
 
Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,078
Default

What's going on, Gangsta ?
Reply With Quote
  #207  
Old 09-04-2008, 06:22 AM
hrdgain81's Avatar
hrdgain81 hrdgain81 is offline
Rank: Light Heavyweight
 
Join Date: Mar 2005
Posts: 3,715
Default

I haven't updated this week because I have martial arts camp coming up this weekend. I have been running and stretching every day, but I haven't hit the weights at all. i dont want to be sore and tight this weekend. I will update with my weight and measurements in the fatloss thread tomorrow. I have a feeling I'm down again with all the cardio i've been doing, and the diet hasnt been bad either!
Reply With Quote
Reply

  Bodybuilding.net - Bodybuilding Forum > >


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes



 



All times are GMT -8. The time now is 10:45 PM.


Powered by vBulletin® Version 3.8.9
Copyright ©2000 - 2016, vBulletin Solutions, Inc.