I haven't been updating the way i should be, but I have been running, and lifting, here is my workout from last night.
10 min stretch/warm up
single arm clean and press (l,r) 3x5 @65lbs
single arm row (l,r) 3x5 @65lbs
over head squats 5x5 @25lbs
band rehab work, super set with forearm curls
15min stretch/cool down.
it felt very good to go heavy again!
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