My main goal is to build strength on the big 3, and hopefully get some newb gains as well.
Workout A Workout B
Squat 3x5 Squat 3x5
Flat Bench 3x5 Military Press 3x5
Dead lift 1x5 Bent Row 3x5
*alternating A,B,A- B,A,B and so on going up in weight each workout for as long as possible.
Workout days are Sun, Tues, Thurs.
*no accessory work for now. Also, I may do some light cardio on some off days.