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Rippetoe Journal



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  #1  
Old 05-23-2007, 10:31 AM
mike_g mike_g is offline
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Join Date: May 2007
Posts: 11
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Originally Posted by hunt0r View Post
I can second that! I have found that if you put the powder on an index card and slide it to the back of your throat and just take a gulp of water with it, it is much more tolerable. After a while the taste wont bother you that much. I usually just take it out on the weights anyways!
I just throw it in with a little bit of water, just enough to dissolve it, then shoot it. A quick shudder and it's all over. Luckily the taste doesn't linger in your mouth.

5-23-07

Workout B

Squats: 170
Standing MP: 110
Rows: 110
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Old 05-23-2007, 07:26 PM
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hunt0r hunt0r is offline
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Originally Posted by mike_g View Post
I just throw it in with a little bit of water, just enough to dissolve it, then shoot it. A quick shudder and it's all over. Luckily the taste doesn't linger in your mouth.

5-23-07

Workout B

Squats: 170
Standing MP: 110
Rows: 110
Have you taken a look at my journal? My numbers are all over the freaken place! I am doing 240 on bench and 150 on deads!

I wish I would have started this routine when I was first begining so I wouldnt be so unbalanced....
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22 yrs old
6'3 220lbs
Goals: Add lean mass and cut body fat.
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