Guys, I just found this super disturbing page from my training log exactly one year ago.
check out these numbers...
wtf. compare them to my current numbers...
huge progress in a year =[
the check means I completed it. check minus means the last set sucked.
edit: LMAO I think I just got it. look at my row! I wasn't adding 5, or even 2.5 lbs to the bar each workout.. it's like going in the gym benching the same amount of weight for a year and wondering why you're not growing, right?