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Rippetoe's, number 3's a charm.



 
 
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Old 06-01-2008, 06:25 PM
Darkvision's Avatar
Darkvision Darkvision is offline
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Join Date: Jan 2007
Posts: 113
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What do you mean by "reset a little bit" ?

Eric: Will do with the pullups / chinnies man, starting tues (next workout)

5-31-08 [A]

Squat - 205 yikes these are getting HEAVY and TOUGH.. like, I don't know if my form is starting to take a hit but I'm getting some serious forward lean 'push forward and then up' on the last set... keep progressing? I will.

Bench - 120 oh my gosh, I drive up with my feet now so my butt and hips are off the bench and my shoulder blades tucked IN and DOWN and I didn't feel the weird shoulder soreness, it also felt a tad lighter! progress here seems good =]

Deadlift - 285 ok this went good, but, I can't pull it all the way up. meaning, I can't round out my shoulders all the way. I go like 3/4 of the way up and then drop it for 5 reps. should I keep adding weight or what?
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