Dark, you seem to have a really hard time grasping what people are telling you. No offense but try reading it out loud. The weights you started with were TOO HEAVY. You shouldn't have started where you left off but a good bit lighter than that.
170 pounds on squat is a light weight by who's measurement? Hell, once upon a time that used to be heavy to me. I don't care if it's 50 pounds or 250 pounds it only counts how heavy it is for YOU.
Having your butt and hips come off the bench on bench press is not good form. Too heavy.
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