Firstly my diet today.
Breakfast 6:30 am. Eat 3 egg + egg white cheese egg omelette. + 1 apple butter spread wheat toast, 1 cup of 1% milk, water, multivitamin, 1 cup of oatmeal.
next meal, 9:40 AM. Chicken sandwich. (lettuce, BBQ sauce [low sugar] cheese, ~8oz chicken breast + lettuce)
at 10:15 AM I consumed an apple.
11:15 AM - peanut butter sandwich
1PM - 1 packet of oatmeal, 1 cup brown rice, 1 8oz chicken breast, broccoli.
2:45 PM - drink 1 scoop of whey, hit gym at 3pm.
come home at 4:20 PM, take 1 serving of whey.. forgot to go get gas, get home at 5:00 PM, eat dinner.. 1 ~8oz steak, brocolli, half a tomato, 2 pieces of buttered garlic wheat bread, 1 cup of mash potatoes, 1 cup of 1% milk
I'm still not done eating, it's 5:47 right now. I'll probably eat some yogurt, peanut butter crackers, and turkey and a banana later, with some more milk and flaxseed oil, a whey serving.. and then go to bed.
I GOT VIDEOS!!! WOO!!! =]]
please critique my form on these 'b workout exercises'
3x5 Squats - 190 ( I wanted to make sure my form was good before progressing here)
3x5 Press @ 80
Row = .... I tried 135 on the first two sets and had some shitty form (check videos) so I lowered it to 115 on the last set ... I hope form was better?, check videos please.
Whole workout all mashed together, each set. different angles. it's chronoligical, so first set you see is the first set I did, last set = the last set of the exercise, etc etc.
guys, I really don't know what I'm doing wrong here. maybe I'm not yanking my elbows up far enough when I row? maybe I'm leaning forward and pushing up with my midback during the squat? maybe when I military press my body wobbles and I compensate-push up with my abs instead of shoulders? who knows..
EDIT: dunno wtf that "we're sorry" crap is, click the link it should work on the actual site.
again, I thank you all for taking the time to help me here.