The good news is I'm not dead and I've got three articles submitted to journals & conferences. Bad news is I missed two workouts, lost 7 pounds, averaged about 5 hours of sleep and the healthiest thing that passed through my lips was probably the 40 or so coffee that kept me conscious.
I did however get a lot of backlog worked through as I did nothing but work all week and made a lot of deadlines. Kind of sad how easy I fell off the workout wagon, but I'm glad it happened just so I could see how the best laid plans can fall to shit so easily.
Got back in the gym today... and took it easy...
Squat: 3x5 @135
M. Press: 3x5 @ 95
Rows: 3x5 @ 135
P. Chins: 2x8 @ 60lb assist
Worked hard on squat form and went real, real low. Felt good.
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