I started with workout "B" simply due to the day of the week I began on.
3x5 Squat - 75lbs
3x5 Standing military press - 75lbs
3x5 Pendlay Rows - 115lbs
As expected I hit all my targets easily... looking at the anticipated weight progression, this won't be the case in a month or so.
Yeah, my weights are lame - A2G squats especially - but I have never trained A2G before and atm I have NOTHING out of the low position. Just for fun the other day I loaded 225 on the bar and pumped out 5 easy squats about 3" above parallel (like I used to train when I was younger). A2G pwns my ass atm
, but this will change. No wonder people don't want to squat properly, I felt like a girl lol. However, leaving my nuts in pants was the biggest challenge today, new gym, playing with light weights, but I did it.