Haha you should do some board pressing. This video really shows that you would benefit from it. Lookin good :)

I think board pressing would definately help. Looks like your sticking point is like 1/2 way or 2/3 of the way up. Some accessory tricep work like dips maybe or skull crushers.

BTW, awesome work with 475! You make 315 look like baby weight which is ridiculous. lol

IronWorker

you da monsta monsta.

Damn you f'ing beast! :biglaugh:

it is baby weight :) lol just kidding

and thanks fellas. never did the board presses before but i see you guys talk about it. so i might just try it out. i might just try the 500 first just to see if i can get it first. then after that i will try the board presses.

Nice pressing Monsta ! I can see 500 is not far away at all.

I find the elbows are my hardest part to adjust also.

I was talking to one of the guys at the gym and he was telling me that he didn't think that board pressing would be very beneficial if you're not lifting in gear. I thought that was interesting because it seems like it would still help with your sticking point. He said that benching with chains or bands would be more beneficial. Just thought I'd throw that out there.

word. i been thinking about tryign to get some chains for a minute. i think i may work out that being one of my next purchases. and when he is talkin about gear is he refering to the bench suit and all that?

Yep. I actually tried on a bench suit last week and tried lifting the bar. My shoulder comes out of place when I use one...no fun.