what up. since im still doing rehab work with my legs im not doing anything special with them so i figured hey i just got back in business with my shoulder so why not start a short term journal. i will dedicate this journal strictly to getting up 500. i think i am honestly there but i have to get my shit straight.
so for now here is the vid i took today. 475 and i failed
now take heed that last week was my first time getting heavy on the flat bench in months.
also yesterday i tried 500 twice and i got it up to the same point i got that 475. but i only got a few hours sleep the night before and i really didnt eat to much all day.
so this is the plan. i will be doing other work with OH press, back and leg stuff but i will dedicate this to all bench work. i will post flat bench, incline and push up work in here. i will try to get all freeweight work on camera so you guys can check it out.
normally i would have been upset since i didnt get it up but as you can see im knockin on the door and maybe if i played my cards right i might have even gotten it all the way.
so now i have a reason to post a little more and i hoe you guys enjoy