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The road to 500



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  #51  
Old 10-08-2008, 12:02 PM
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lol i know. i want more now lol
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  #52  
Old 10-08-2008, 12:05 PM
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personally i think if i get into it real tough and keep at a program and pendin no injury i think i can get from 6 to 7.
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  #53  
Old 10-08-2008, 12:47 PM
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I saw the first vid, even with the fail your looking good. I will check the rest later when I have more time.

I'm freakin jealous, I haven't pushed over 300 since the shoulder injury, your an f'n beast monsta.
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  #54  
Old 10-08-2008, 12:55 PM
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im telling your hrdgain hit them push up sfor a while. they help me out everytime i get a little shoulder injury. do them for a month then test the weights. do that back and forth
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  #55  
Old 10-08-2008, 01:18 PM
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I hit them now and then, I dont even bench anymore though, I'm on the Kettlebell workouts, but I do bodywieght stuff a lot.
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  #56  
Old 10-08-2008, 01:41 PM
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yeah i know you go into the bodyweight stuff a lot. you should def include a good amount of pushups like 2 or 3 times a week. they could make a world of a difference
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  #57  
Old 10-09-2008, 05:19 PM
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AAAAAAAAAAAAAAAAAAAAAHHHHHHHHHHHHHHHHHHH!!!!!!!!!! !

i should have listened to ross. i did over a couple hundred pushups on sunday and a lot of shoulder work on tuesday. felt ok today so i thought i could try the 5 today. i didnt get it i warmed up the same way i did with the 475

225x12
275x10
315x6

then i failed on the 500. after that i did a set of 10 with the 315. after that i did 3 sets f 5 with 315 on the incline. after that i was still bumbed i didnt get the 500 so i did 10x10 dips.

i should have waited cause i do feel like doign that work earlier in the week slowed me up some. but maybe its a good thing i tried it like this because now IM PISSED THE FUCK OFF!!!!!

i will try it next wed. i wont do any upperbody work till then
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  #58  
Old 10-09-2008, 05:36 PM
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Remeber what happend with the 475 ? Then you hit it ! I thought you were going to get this. Still lookin good Big Man !
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  #59  
Old 10-09-2008, 05:41 PM
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yeah same shit with the 475. i did work before i tried it and the next time i chilled the whole week then got it. i just wanted to try and knock it out before next week. this shit got me real mad right now though. cause i feel like i have it when i take it off the rack. so fuck it im just gonna chill till the next time i do it. only thing i may do before that is some sled pushing
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  #60  
Old 10-09-2008, 08:44 PM
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My only suggestion is to change your warmup a bit...

Something like:

135lbs x 10
225lbs x 8
315lbs x 4
405lbs x 2
455lbs x 1
500lbs x 1

Something similar to that. I think you're trying to jump too much weight. Try to get your body acclimated using some singles that are closer to the actual weight.

Anyways, that looked *really really* close. Very cool!


IronWorker
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