i should have listened to ross. i did over a couple hundred pushups on sunday and a lot of shoulder work on tuesday. felt ok today so i thought i could try the 5 today. i didnt get it i warmed up the same way i did with the 475
then i failed on the 500. after that i did a set of 10 with the 315. after that i did 3 sets f 5 with 315 on the incline. after that i was still bumbed i didnt get the 500 so i did 10x10 dips.
i should have waited cause i do feel like doign that work earlier in the week slowed me up some. but maybe its a good thing i tried it like this because now IM PISSED THE FUCK OFF!!!!!
i will try it next wed. i wont do any upperbody work till then