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what up. since im still doing rehab work with my legs im not doing anything special with them so i figured hey i just got back in business with my shoulder so why not start a short term journal. i will dedicate this journal strictly to getting up 500. i think i am honestly there but i have to get my shit straight.

so for now here is the vid i took today. 475 and i failed




now take heed that last week was my first time getting heavy on the flat bench in months.

also yesterday i tried 500 twice and i got it up to the same point i got that 475. but i only got a few hours sleep the night before and i really didnt eat to much all day.


so this is the plan. i will be doing other work with OH press, back and leg stuff but i will dedicate this to all bench work. i will post flat bench, incline and push up work in here. i will try to get all freeweight work on camera so you guys can check it out.


normally i would have been upset since i didnt get it up but as you can see im knockin on the door and maybe if i played my cards right i might have even gotten it all the way.

so now i have a reason to post a little more and i hoe you guys enjoy

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OH SHIT!!!! ITS THE COPS!!!!

You clearly don't know shit about fuck - KANE

You're not some sort of mystical creature that is immune to a training effect- KANE

I wish there was an entity that represented the term "injury" if it was, i would find it and beat the living shit out of it!!!!!

yes......i just type and press enter, i dont proofread i did enough of that in college. you know what i meant when i typed it anyway

a monsta has to eat to be a monsta

good luck man.

yeah i know lol. i was thinking about that before i did it but i was like fuck it. ill give it a try.

Dang....that looks heavy. Heck If I hit 375 lbs I'd be happy


Good luck w/ your road to 500

Good work with what you were able to do. Same for the other vids. You're gonna get there, man, I know it, and even go beyond it. I couldn't do 225 on bench 6 mos. ago, and I do it 4 times now. You just gotta stick with it. You know how the game goes. Best of luck!

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Bench: 275Lbx1
A2G hacksquat: 550
(9-9-09)-Deadlift-425Lbx1!!da
Eat big, Lift big, Get big!

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thanks i knwo how it is. the thing is i feel like i can do it now. just not preparing myself right thats all. usually when people want to do shit they get themselves together. i just up and say "hey im gonna do this today". so it will all fall together.

oh and joker im pretty sure you can get it if you worked at it. your a string dude yourself

Thats crazy man. What are your stats?

5'7 290 to 300. i would say my normal weight is lik 270. picked up some weight when i had a few injuries.

have no clue what my squat max is but i know at one point in time i could squat 315 15 to 20 times.

deadlift i have no clue. not where it needs to be by no means, but that was due to not having a gym and going through injuries. i huge one not being my fault and the rest are from me being an asshole

EDIT: my OH press is 315 and up. i probably can do more but i havent tried more yet. depending on the day and what i have done suring the week dicttes how many reps i can do

in the avatar pic i am around 280