Short, sweet and kickass. Nice squatting.
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Thanks man. It was my first training session with the other powerlifters. I'm liking it already.
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Pretty cool??? VERY cool!! Nice job Ross.What did you do with the sled? Intervals or what?
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It was the prowler. We loaded it with...I don't know how much weight and then pushed it. Long steps, feet flat on the ground. I could really feel it in my hips and hamstrings. We made 30m trips with it. The other guys pulled the skid steer track also, but I wasn't feeling up to it.
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I assume these are PL style squats? Feet real wide and to parallel. Squat suit?
Nice work regardless though. IW |
Quote:
I am curious to see what I could do in wraps and a suit, but I am just focusing on bringing my raw lifts up. Do you ever lift in gear? |
Great squatting , Ross !
I think your going about it the right way with improving on your raw lifts first. |
good stuff mate.
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I'm an asshole. I mean literally and virtually an asshole in the organic sense.
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u r smellyz.
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