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Ross' Strength Journal



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  #1021  
Old 12-30-2008, 06:40 PM
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Short, sweet and kickass. Nice squatting.
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  #1022  
Old 12-30-2008, 07:16 PM
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Thanks man. It was my first training session with the other powerlifters. I'm liking it already.
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  #1023  
Old 12-30-2008, 08:13 PM
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Pretty cool??? VERY cool!! Nice job Ross.What did you do with the sled? Intervals or what?
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  #1024  
Old 12-31-2008, 02:04 AM
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It was the prowler. We loaded it with...I don't know how much weight and then pushed it. Long steps, feet flat on the ground. I could really feel it in my hips and hamstrings. We made 30m trips with it. The other guys pulled the skid steer track also, but I wasn't feeling up to it.
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  #1025  
Old 12-31-2008, 07:34 AM
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I assume these are PL style squats? Feet real wide and to parallel. Squat suit?

Nice work regardless though.

IW
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  #1026  
Old 01-01-2009, 07:24 PM
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Quote:
Originally Posted by iron_worker View Post
I assume these are PL style squats? Feet real wide and to parallel. Squat suit?

Nice work regardless though.

IW
They weren't olympic squats. My stance is pretty narrow compared to the other guys, but it's still wide. These squats were raw...no wraps or suit. The only squat that was parallel was the first rep at 355; all of the others were at least an inch below.

I am curious to see what I could do in wraps and a suit, but I am just focusing on bringing my raw lifts up. Do you ever lift in gear?
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  #1027  
Old 01-02-2009, 06:01 AM
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Great squatting , Ross !

I think your going about it the right way with improving on your raw lifts first.
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  #1028  
Old 01-02-2009, 06:52 AM
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good stuff mate.
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  #1029  
Old 01-02-2009, 08:55 PM
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I'm an asshole. I mean literally and virtually an asshole in the organic sense.
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  #1030  
Old 01-02-2009, 09:03 PM
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u r smellyz.
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