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Bench
Raw - 185X5, 205X4, 225X1, 235X0
Shirt - 225X1, 235X1, 245X1, 245X1, 245X1
Raw - 185X12

I got some good heavy work in today. I wish I had done all of my work in a shirt. I didn't ever touch 245. I was an inch or less high every time. I was very fast on the concentric part of the lift. It was the second time in a shirt for me & the first time I touched with a weight. It's probably good that I'm getting some experience now in case I ever do decide to compete equipped.

I'm benching in a shirt right now because it has some carryover to my raw bench and it's easier on my shoulders.

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Solid shirted work.

good stuff dude.

this number 4 from mcdonalds is easy on my shoulders.....jealous?

I am. lol I may be heading there today.

I added two cups of water to my rice cooker & added a package of chicken tenderloins. 5 min later, I added some chicken & broccoli flavored rice. It's all cooked up. I just covered it with shredded cheese & poured myself a glass of whole milk.

You're eating a #4? I pity you...

it only happens once every couple months. i even ate the pickles this time. so hungry

DL - 225X5, 335X1, 335X2, 385X1, 425X0
Hypers

I barely got 425 off the floor. I shouldn't have attempted it. I was so burnt out from yesterday. Tomorrow will be a nice break from the gym. I think I'm going grouse hunting.

Push press (90lb axle bar + 100lb chains @ top) - 3, 3, 4, 4, 5
Pull ups - 6, 2
Laying DB triceps extensions - 3X5 30lbs
T-bar rows w/ band

so youve been working out with chains now huh? sounds like a plizan. (yes i meant to type it like that lol)

good workouts and make sur eyou rest yourself.

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OH SHIT!!!! ITS THE COPS!!!!

You clearly don't know shit about fuck - KANE

You're not some sort of mystical creature that is immune to a training effect- KANE

I wish there was an entity that represented the term "injury" if it was, i would find it and beat the living shit out of it!!!!!

yes......i just type and press enter, i dont proofread i did enough of that in college. you know what i meant when i typed it anyway

Yes sir. Thanks for reading. The whole recovery thing is difficult since I'm starting to get pretty sick. I'm just sleeping a lot and eating as much as I can.

I've hit multiple PRs during every workout since I started training with the advanced guys at the gym. That makes it fun!