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Ross' Strength Journal



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  #1191  
Old 05-28-2009, 07:50 PM
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Congratulations, Ross
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  #1192  
Old 05-29-2009, 01:04 PM
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Thanks my friend. All I need to do is find a place to live now...that's turning out to be the most difficult thing to do.
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  #1193  
Old 05-29-2009, 01:52 PM
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buy a recreational vehicle. and place it. near a river.
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  #1194  
Old 08-19-2009, 05:59 PM
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Today's diet:
6:30am - Famous Amos Choc Chip & Pecan cookies and 1 pint chocolate milk
7:30am - Chicken pot pie & 2 pints chocolate milk
11:00 - Tums and Fancy Cakes
12:00 - Pork Katsu, crab rangoons, white rice, Dr. Pepper
3:00 - 1 pint chocolate milk
5:00 - 1 pint chocolate milk, cookies, lance crackers
6:00 - Tums, workout
8:00 - 1 small frosty, 1/2lb cheeseburger, fries, sprite
10:00 - 1 pint chocolate milk, more cookies

Today's workout:
Deadlifts - 315X3, 365X3, 405X1, 451X1
Good mornings - 135X5, 185X3, 185X7

I haven't posted in a while, so I thought I would. Weight is holding steady at 200lbs.
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  #1195  
Old 08-19-2009, 06:06 PM
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Nice Pulls rosco, those Raw?
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  #1196  
Old 08-19-2009, 07:57 PM
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i would love to see that macronutrient breakdown
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  #1197  
Old 08-20-2009, 11:52 AM
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Yep, they were raw. I only tried on a suit one time & I couldn't stand it.

Pity, I try to get in plenty of protein. I don't think there is much muscle protein/degradation going on with that many calories at least. If I have time later, I will enter it into fitday.
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