Hey there!
It looks like you're enjoying our bodybuildng forum but haven't created an account yet. Why not take a minute to register for your own free account now? As a member you get free access to all of our bodybuilding forums and posts plus the ability to post your own messages, communicate directly with other members and much more. Register now!
Already a member? Login at the top of this page to stop seeing this message.
|
Ross' Strength Journal
 |
|
01-15-2009, 04:53 PM
|
 |
Rank: Lightweight
|
|
Join Date: Aug 2007
Location: philly
Posts: 1,405
|
|
you should take a week off ross. thats what im doing. just take a week off. eat good and do some cardio
|
01-15-2009, 05:34 PM
|
 |
Rank: Light Heavyweight
|
|
Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
|
|
Only if I'm in a shirt I wear a belt , not raw .
|
01-15-2009, 05:44 PM
|
 |
Rank: Light Heavyweight
|
|
Join Date: Jan 2007
Location: NC
Posts: 3,268
|
|
Quote:
Originally Posted by TALO
Only if I'm in a shirt I wear a belt , not raw .
|
Cool
Monsta, I'd like to but I can't afford to take time off. I can't really afford to get hurt worse either. I have about 4 weeks before the competition. Getting sick this week already has set me back some. I wish I needed a deload because now would be the perfect time for it. I'm definitely taking your advice on the eating part though 
__________________
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
|
01-15-2009, 06:13 PM
|
|
Rank: Light Heavyweight
|
|
Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
|
|
I hope you take the week off before the comp. It will help you.
|
01-15-2009, 06:43 PM
|
|
Rank: Light Heavyweight
|
|
Join Date: Jan 2007
Location: NC
Posts: 3,268
|
|
There are...8 people in the main group that I train with and I think 5 or 6 of them are competing in February. I'm not sure that I'll still be here training with them when the meet rolls around because I might have to move to get a job. Either way, I'll be in touch with them & I'll be doing the same workouts. We should all be peaking for the meet, which is great for me since I have no idea what that entails.
|
01-15-2009, 07:14 PM
|
 |
Rank: Light Heavyweight
|
|
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
|
|
Be careful man. Don't let your heart get in the way of your head. I know you *want* to lift big weight real bad (who doesn't?!) but getting seriously injured will set you way back.
IW
|
01-16-2009, 04:30 PM
|
|
Rank: Light Heavyweight
|
|
Join Date: Jan 2007
Location: NC
Posts: 3,268
|
|
Box squats - 145X5, 185X3, 235X2, 235X2, 285X2, 305X1
Free squats w/ wraps - 325X1, 325X2
I didn't go really heavy today. I had some good box squats. Then I got a little practice in wraps.
|
01-20-2009, 06:39 PM
|
|
Rank: Light Heavyweight
|
|
Join Date: Jan 2007
Location: NC
Posts: 3,268
|
|
Squats - 245X3, 295X2, 335X1, 345X1, 355X1, 245X7
Hypers w/ pause @ the top
|
01-22-2009, 07:19 PM
|
|
Rank: Light Heavyweight
|
|
Join Date: Jan 2007
Location: NC
Posts: 3,268
|
|
Incline press (axle bar) - 100X5, 150X5, 180X3, 180X3, 200X2, 200X2, 210X1
Dips (BW + 58lbs) - 3, 5
Cable rows - 2X10 130
Kind of an off night. I still managed to have a decent workout. It was dynamic day, so I didn't load up on volume to compensate.
|
01-22-2009, 07:37 PM
|
 |
Rank: Member
|
|
Join Date: Mar 2005
Posts: 92
|
|
How did the squats feel on the back? Good luck with the competition prep.
|
|
|
|
Currently Active Users Viewing This Thread: 4 (0 members and 4 guests)
|
|
|
| Thread Tools |
|
|
| Display Modes |
 Linear Mode
|
| |
|
