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  #1081  
Old 01-23-2009, 11:29 AM
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Everything is feeling good. It's weird training healthy. The squats felt good. Thanks for stopping by
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  #1082  
Old 01-23-2009, 12:22 PM
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.

Last edited by Pitysister; 02-26-2009 at 07:30 AM.
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  #1083  
Old 01-23-2009, 12:36 PM
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Quote:
Originally Posted by Pitysister View Post
just so you know....i just rolled my ass with the med. ball.....and i thought of you the whole time
When I'm pulling +500 tonight, I'll be fantasizing about you eating a swiss cake roll.
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  #1084  
Old 01-23-2009, 12:50 PM
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When I'm pulling +500 tonight, I'll be fantasizing about you eating a swiss cake roll.

chocolate filled with creme...or cake filled with strawberry?
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  #1085  
Old 01-23-2009, 08:07 PM
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chocolate filled with creme...or cake filled with strawberry?
I thought everyone knew that Little Debbie only makes one kind of Swiss Cake Roll. Chocolate covered chocolate cake filled with cream!
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  #1086  
Old 01-23-2009, 08:11 PM
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Rack pulls (knee high) - 245X3, 335X3, 445X1, 445X1, 495X1, 535X1, 585X0, 585X0
Squats - form work up to 235, extra wide stance
Sled

I need to quit doing ME shit on dynamic days. I got 585 moving both times, just couldn't hold onto it. It was too heavy anyway. I'm going to get burned out if I keep doing this.
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  #1087  
Old 01-23-2009, 08:51 PM
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too bad these two are superior to the swiss cake roll:

http://littledebbie.com/products/BostonCremeRolls.asp

http://littledebbie.com/products/Str...yShortcake.asp

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  #1088  
Old 01-24-2009, 05:37 AM
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Quote:
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I need to quit doing ME shit on dynamic days..
BINGO !

The DE work helps improve your ME work big time.
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  #1089  
Old 01-24-2009, 08:02 AM
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I've seen the strawberry ones. I've never heard of the yankee cake rolls though.
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  #1090  
Old 01-24-2009, 08:03 AM
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you better head to the store


nice pulls.
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