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Ross' Strength Journal
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02-28-2009, 11:11 AM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: NC
Posts: 3,268
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Squats - 235X8, 285X4, 285X4
I'll be sore from this for sure.
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02-28-2009, 03:13 PM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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Nice squattin!
Dub
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02-28-2009, 06:10 PM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: NC
Posts: 3,268
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Thanks. I'm feeling a lot more confident after the meet & I have a better idea of my strength. I'm hoping to dial in my training more during the next few weeks.
__________________
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02-28-2009, 06:57 PM
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Rank: Light Heavyweight
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Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
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Your strength is going to sky rocket this year !!
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03-01-2009, 12:00 AM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: NC
Posts: 3,268
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I hope so. I would love to be lifting with you big guys. 
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03-05-2009, 09:08 PM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: NC
Posts: 3,268
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Box squats (12" box) - 195X3, 235X3, 255X3, 285X1
I had to hustle to the gym & didn't have much time. Box squats felt great, form was good. I kept everything light. I didn't want to go heavy after being on my feet for 12 hours. Hopefully I can get into a regular routine SOON.
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03-07-2009, 11:07 AM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: NC
Posts: 3,268
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Push press - 150X5, 170X3, 180X2
Flat DB press - 65X5, 80X3, 80X5
Pressed for time. Again. I plan on being back in a regular routine next week.
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03-12-2009, 05:55 PM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: NC
Posts: 3,268
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(Yesterday)
Incline press w/ axle bar - 5X5 180
Triceps extensions
Face pulls
Abbreviated workout. I kept rest times as short as I could...less than 2 min.
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03-12-2009, 06:08 PM
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Rank: Light Heavyweight
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Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
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Good Stuff 
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03-12-2009, 08:12 PM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: NC
Posts: 3,268
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Thanks. 
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