Tueday workout
OH press - 155X5, 165X5, 175X5, 135X15 Neutral grip flat DB press - 65X12, 65X12 Flyes - doing these for the stretch...left pec is very short & tight Hammer strength low rows - 3 sets of 8 Wednesday workout Squats - 285X5, 325X2, 325X2, 325X3 Leg curls Sled I smashed my toe & I'm going to lose the toenail. So...I took it easy yesterday since it was the first lower workout since the incident. My lifts haven't gone up much since the meet I did with the exception of OH press. I'm really focusing on hypertrophy right now. I'm up to a BW of 200lbs. Because I haven't progressed to the point that I wanted to (strength wise) by now, I'm going to push my next meet back to December or early next year. I graduated and found a job that I'll be starting on June 8 since my last post in my journal. I'll be moving next week. I'm moving to a tiny secluded town located deeper in the mountains. There is one gym in the area, so I'm anxious to check it out. |
Congrats on graduating and getting a job!
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Thanks man. I hate having to move away from family and friends, but it's definitely a great opportunity.
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I agree, moving away is the biggest downside, but at least with a job you'll be able to afford rent and , most importantly, protein powder. :biglaugh:
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Congrats, Ross.
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Good stuff, buddy.
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Thanks.
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Propers to you Ross, I hope that gym has a reverse hyper, GHR a Mono and all the bands and chains you could ever need!! ............
Fingers Crossed! |
congrats buddy.
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Thanks guys. I'll have a good guy to train with if I can get him motivated. He has pulled over 500...I think around 600, so that will be a great help. He has been talking about putting together a home gym, so I might throw in with him & see what we can do.
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