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Ross86 · #**151** 02-29-2008, 05:38 PM

Bench - 5X5 200
T-Bar Rows - 5X5 105
Tricep work

I overtrained at some point this week. I need the weekend off. Felt like shit all week.

TALO · #**152** 02-29-2008, 05:47 PM

have a good rest.

widdoes2504 · #**153** 03-01-2008, 08:05 AM

Sleep well

Ross86 · #**154** 03-03-2008, 05:43 PM

Squats - 3X8 135, 185, 185
Bench - WU, 1X5 205
Flat DB press - 3X8 75, 80, 80
Superset
Leg press - 3X8 225, 315, 365
Upright rows - 3X8 95

Abs

I wanted to get a PR, so I warmed up for DB press doing flat bench. I know it's not the best idea, but it was sufficient. After the warmup I did 205 five times. 205 is the most I've ever bench pressed, so...PR. Squats weren't bad. Feeling GREAT after the weekend. I was planning on taking today off and lifting twice this week, but I woke up feeling like a little kid.

Ross86 · #**155** 03-03-2008, 05:47 PM

Back is feeling better. I'm not going to push it too hard though. Sucked...when I got to the gym, I heard about a gunman being on campus on the radio. Well, about an hour and 20 minutes later, I was getting ready to leave the gym and they locked down campus and wouldn't let anyone leave. I was in the gym for another 45 minutes with no carbs and no protein. My body ate all of my muscles. It's stupid...a girl was off campus, saw a guy at her apt that took of running. She thought that he "might" have had a gun. When he took off, he was running in the direction of campus. So...yeah. Lock down the school. 4 helicopters were over the school. They didn't even shut down the roads that ran through campus. Stupid as hell.