Go Back   Bodybuilding.net - Bodybuilding Forum > >


Ross' Strength Journal



Reply
 
Thread Tools Display Modes
  #291  
Old 05-14-2008, 03:00 PM
EricT EricT is offline
Rank: Heavyweight
 
Join Date: Jul 2005
Posts: 6,314
Default

Ross, I reposted a bunch of stuff here:

http://www.bodybuilding.net/training...post-9092.html

Some of it may prove usefull but not all of it is really rehab but is more preventative in nature. I have other docs as well but I have to look for them
__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
or
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.


If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
Reply With Quote
  #292  
Old 05-14-2008, 07:49 PM
Ross86's Avatar
Ross86 Ross86 is offline
Rank: Light Heavyweight
 
Join Date: Jan 2007
Location: NC
Posts: 3,268
Send a message via AIM to Ross86
Default

Thanks E
Reply With Quote
  #293  
Old 05-15-2008, 03:55 AM
Pitysister's Avatar
Pitysister Pitysister is offline
Rank: Light Heavyweight
 
Join Date: Aug 2007
Posts: 4,221
Default

take care man....that blows.
Reply With Quote
  #294  
Old 05-15-2008, 08:14 AM
widdoes2504's Avatar
widdoes2504 widdoes2504 is offline
Rank: Lightweight
 
Join Date: Oct 2006
Location: New Jersey
Posts: 1,357
Default

Take care of yourself and get better soon.
Reply With Quote
  #295  
Old 05-15-2008, 09:43 AM
Ross86's Avatar
Ross86 Ross86 is offline
Rank: Light Heavyweight
 
Join Date: Jan 2007
Location: NC
Posts: 3,268
Send a message via AIM to Ross86
Default

Squats 3X8 265

Warm up& ROM/strength testing for shoulder with & without 2.5lb plate
Rotator cuff - internal rotation - 3X8 5lb plate
Rotator cuff - external rotation - 2X8 2.5lb plate
Serratus pressups
Dip Shrugs

I did internal/external rotations lying on my side on a flat bench. It didn't hurt, but it was very taxing on the muscles. An hour later, I still feel good about it. I might put some ice on the shoulder just because I'm sure there is some additional inflammation. I could barely do the external rotation with a 2.5lb plate. Neither set was consecutive reps. I had to take a few seconds after every 2-3 reps. I might just use a collar or something that weighs about a lb next time...or no weight. They don't have any small resistance bands at this new gym.

I'll try some pushup variations tonight. No need to do everything at once. Depending on how everything feels tomorrow, I might repeat today's shoulder work.
__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Reply With Quote
  #296  
Old 05-15-2008, 10:03 AM
EricT EricT is offline
Rank: Heavyweight
 
Join Date: Jul 2005
Posts: 6,314
Default

I know this seems counterintuitive, Ross, but I would take out the "rc" exercises for now...the isolation ones anway and focus on the scapular stabilizers for a bit before putting them in.
Reply With Quote
  #297  
Old 05-15-2008, 10:14 AM
Ross86's Avatar
Ross86 Ross86 is offline
Rank: Light Heavyweight
 
Join Date: Jan 2007
Location: NC
Posts: 3,268
Send a message via AIM to Ross86
Default

That sounds good Eric. I feel like I'm walking on thin ice when I do them. I wouldn't mind giving it more time to heal before I messed with it. I'm not sure if that's your reasoning, but that's reason enough for me.
Reply With Quote
  #298  
Old 05-15-2008, 11:38 AM
EricT EricT is offline
Rank: Heavyweight
 
Join Date: Jul 2005
Posts: 6,314
Default

I'll try to dig up some stuff to explain the reasoning behind it. Just basically know that it is "standard" nowadays to first make sure scapular mobility is addressed....

And I think it's a good idea to pay attention to any kind of apprehension you might have.
Reply With Quote
  #299  
Old 05-15-2008, 01:04 PM
EricT EricT is offline
Rank: Heavyweight
 
Join Date: Jul 2005
Posts: 6,314
Default

Here is a link to a very informative scapula doc, it's too big for me to attach:

http://www.nata.org/jat/readers/arch...030000364p.pdf
Reply With Quote
  #300  
Old 05-16-2008, 11:49 AM
widdoes2504's Avatar
widdoes2504 widdoes2504 is offline
Rank: Lightweight
 
Join Date: Oct 2006
Location: New Jersey
Posts: 1,357
Default

Interesting read
Reply With Quote
Reply

  Bodybuilding.net - Bodybuilding Forum > >


Currently Active Users Viewing This Thread: 2 (0 members and 2 guests)
 
Thread Tools
Display Modes



 



All times are GMT -8. The time now is 12:21 AM.


Powered by vBulletin® Version 3.8.9
Copyright ©2000 - 2017, vBulletin Solutions, Inc.