Squats 3X8 265
Warm up& ROM/strength testing for shoulder with & without 2.5lb plate
Rotator cuff - internal rotation - 3X8 5lb plate
Rotator cuff - external rotation - 2X8 2.5lb plate
I did internal/external rotations lying on my side on a flat bench. It didn't hurt, but it was very taxing on the muscles. An hour later, I still feel good about it. I might put some ice on the shoulder just because I'm sure there is some additional inflammation. I could barely do the external rotation with a 2.5lb plate. Neither set was consecutive reps. I had to take a few seconds after every 2-3 reps. I might just use a collar or something that weighs about a lb next time...or no weight. They don't have any small resistance bands at this new gym.
I'll try some pushup variations tonight. No need to do everything at once. Depending on how everything feels tomorrow, I might repeat today's shoulder work.
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.