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Ross' Strength Journal



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  #671  
Old 10-01-2008, 10:58 AM
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Thanks man. Same with you. It's always something, isn't it? I guess the setbacks we have make our progress that much more valuable.
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  #672  
Old 10-01-2008, 11:18 AM
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Nice squatting Ross. Glad to hear the knees are doing good
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  #673  
Old 10-01-2008, 11:21 AM
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Thanks Talo. I'm glad they're feeling okay also. Walking up & down stairs is still uncomfortable, but squatting didn't aggravate them today.
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  #674  
Old 10-02-2008, 04:00 AM
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Glad to hear the knees are holding up...don't want you to end up in surgery like I did. Take care.
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  #675  
Old 10-02-2008, 12:54 PM
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Good strong squats. Good on you for sticking through the setbacks. Gets frustrating when they're one after the other, I know. Good work.
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  #676  
Old 10-02-2008, 03:03 PM
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good work sweetie pie.
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  #677  
Old 10-02-2008, 06:52 PM
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^^ WTF? lol

You crack me up Pity.

IronWorker
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  #678  
Old 10-02-2008, 07:00 PM
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I'm glad you said something IW. Somehow I feel like I don't have to respond to that comment since you already did.
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  #679  
Old 10-02-2008, 07:03 PM
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Rack pulls - triples @ 225, 275, 315, 365, 385, 405
DB rows - 3X5 85
Pull downs - 3X5 150, 160, 170
Pull ups - 5
Chin ups - 6
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  #680  
Old 10-02-2008, 07:07 PM
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Strong pullin my friend.

IronWorker (aka I-Dub)
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