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Ross' Strength Journal
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#
671
10-01-2008, 10:58 AM
Ross86
Rank:
Light Heavyweight
Ross86's Stats
Weight: 95lbs
BF %: 30%
Join Date: Jan 2007
Location: NC
Posts: 3,268
Thanks man. Same with you. It's always something, isn't it?
I guess the setbacks we have make our progress that much more valuable.
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#
672
10-01-2008, 11:18 AM
TALO
Rank:
Light Heavyweight
TALO's Stats
Height: 6'1
Weight: 230
Bench: 3x350 (decline)
Squat: 1x500 (box)
Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
Nice squatting Ross. Glad to hear the knees are doing good
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#
673
10-01-2008, 11:21 AM
Ross86
Rank:
Light Heavyweight
Ross86's Stats
Weight: 95lbs
BF %: 30%
Join Date: Jan 2007
Location: NC
Posts: 3,268
Thanks Talo. I'm glad they're feeling okay also. Walking up & down stairs is still uncomfortable, but squatting didn't aggravate them today.
Ross86
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#
674
10-02-2008, 04:00 AM
widdoes2504
Rank:
Lightweight
widdoes2504's Stats
Height: 6 feet
Weight: 240
Join Date: Oct 2006
Location: New Jersey
Posts: 1,357
Glad to hear the knees are holding up...don't want you to end up in surgery like I did. Take care.
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#
675
10-02-2008, 12:54 PM
FlyUSMC
Rank:
Member
FlyUSMC's Stats
Height: 5'10"
Weight: 172
BF %: 12%
Join Date: Mar 2007
Posts: 364
Good strong squats. Good on you for sticking through the setbacks. Gets frustrating when they're one after the other, I know. Good work.
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#
676
10-02-2008, 03:03 PM
Pitysister
Rank:
Light Heavyweight
Pitysister's Stats
Join Date: Aug 2007
Posts: 4,221
good work sweetie pie.
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#
677
10-02-2008, 06:52 PM
iron_worker
Rank:
Light Heavyweight
iron_worker's Stats
Height: 6'
Weight: 197.5lb
BF %: ~15%
Bench: 255lb
Squat: 290lb ATG
Deadlift: 385lb
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
^^ WTF? lol
You crack me up Pity.
IronWorker
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#
678
10-02-2008, 07:00 PM
Ross86
Rank:
Light Heavyweight
Ross86's Stats
Weight: 95lbs
BF %: 30%
Join Date: Jan 2007
Location: NC
Posts: 3,268
I'm glad you said something IW. Somehow I feel like I don't have to respond to that comment since you already did.
Ross86
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#
679
10-02-2008, 07:03 PM
Ross86
Rank:
Light Heavyweight
Ross86's Stats
Weight: 95lbs
BF %: 30%
Join Date: Jan 2007
Location: NC
Posts: 3,268
Rack pulls - triples @ 225, 275, 315, 365, 385, 405
DB rows - 3X5 85
Pull downs - 3X5 150, 160, 170
Pull ups - 5
Chin ups - 6
Ross86
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#
680
10-02-2008, 07:07 PM
iron_worker
Rank:
Light Heavyweight
iron_worker's Stats
Height: 6'
Weight: 197.5lb
BF %: ~15%
Bench: 255lb
Squat: 290lb ATG
Deadlift: 385lb
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Strong pullin my friend.
IronWorker (aka I-Dub)
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