I think I might go to the gym and train today. I feel a little better. I think that if I deplete glycogen more quickly, then I'll be able to fall into ketosis more quickly. So...working legs ought to do that.
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I think I might go to the gym and train today. I feel a little better. I think that if I deplete glycogen more quickly, then I'll be able to fall into ketosis more quickly. So...working legs ought to do that.
that shit owns...i had some earlier this year....it was the only thing that helped my sinus problems
I went to the gym and I was going to try squats, buy my knees disagreed.
I did this instead:
Deadlifts - 7X10 @ 205
I just kept the rest time as short as I could between the ab work (coughing) and sinus work (nose blowing). I feel awfully depleted...first time I've done a compound movement with more than 5 reps in months... I was going to do 10X10, but I felt too bad towards the end to finish.