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  #701  
Old 10-10-2008, 10:40 AM
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Pseudoephedrine...the meth making kind!

I think I might go to the gym and train today. I feel a little better. I think that if I deplete glycogen more quickly, then I'll be able to fall into ketosis more quickly. So...working legs ought to do that.
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  #702  
Old 10-10-2008, 10:44 AM
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Legs would definitely get you started...
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  #703  
Old 10-10-2008, 10:46 AM
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Quote:
Originally Posted by Ross86 View Post
Pseudoephedrine...the meth making kind!

I think I might go to the gym and train today. I feel a little better. I think that if I deplete glycogen more quickly, then I'll be able to fall into ketosis more quickly. So...working legs ought to do that.
that shit owns...i had some earlier this year....it was the only thing that helped my sinus problems
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  #704  
Old 10-10-2008, 01:08 PM
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I went to the gym and I was going to try squats, buy my knees disagreed.

I did this instead:
Deadlifts - 7X10 @ 205

I just kept the rest time as short as I could between the ab work (coughing) and sinus work (nose blowing). I feel awfully depleted...first time I've done a compound movement with more than 5 reps in months... I was going to do 10X10, but I felt too bad towards the end to finish.
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  #705  
Old 10-10-2008, 02:48 PM
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Don't push yourself , if you sick then take the time and get better.
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  #706  
Old 10-10-2008, 03:15 PM
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your ab work gets even tougher when you have a broken rib
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  #707  
Old 10-12-2008, 11:53 AM
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10-11-08



Today should be better...I'm already sitting on 1000 calories and I'll eat three more times today. I made a kick ass quiche today.
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  #708  
Old 10-12-2008, 05:28 PM
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10-12-2008



Much better...this is where I want to be.
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  #709  
Old 10-12-2008, 05:31 PM
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Big difference between the two.

Notice anything ?
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  #710  
Old 10-12-2008, 06:02 PM
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on the second one...did you weigh your meat after cooking at 8 oz.?
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