Speed squats - 5X3 185
Front squats - 4X5 135, 155, 175, 185
I got some good feedback from one of the guys on my front squats. Apparently I was going so deep that I was hyper-extending my back a little. So I fixed my depth and it was all good. I could go a good bit heavier, my my knees, shoulders, and back aren't happy with me, so I'm treading lightly. I didn't feel the need to do anything else after those two lifts.