Go Back   Bodybuilding.net - Bodybuilding Forum > Members Section > Personal Journals


Hey there!

It looks like you're enjoying our bodybuildng forum but haven't created an account yet. Why not take a minute to register for your own free account now? As a member you get free access to all of our bodybuilding forums and posts plus the ability to post your own messages, communicate directly with other members and much more. Register now!

Already a member? Login at the top of this page to stop seeing this message.

Ross' Strength Journal



Reply
 
Thread Tools Display Modes
  #1  
Old 10-21-2007, 02:28 PM
EricT EricT is offline
Rank: Heavyweight
 
Join Date: Jul 2005
Posts: 6,314
Default

It makes sense if you lack the flexibility to do the deads from the floor. But ONLY if the emphasis is on gradually lowering the weight. If you think rack pulls in and of themselves will just magically get you ready, they won't. You'll have to work on the mobility and getting it down to the floor. OR, is it just a matter of using too much weight to start on the deads? Everything has to start at the beginning. You can't say well, I squat this much so I should be able to deadlfit a certain amount. It's a new lift. You must learn it with a light enought weight to ensure proper form but not so light that it give you too much freedom in terms of form.
__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
or
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.


If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
Reply With Quote
  #2  
Old 10-21-2007, 03:24 PM
Ross86's Avatar
Ross86 Ross86 is offline
Rank: Light Heavyweight
 
Join Date: Jan 2007
Location: NC
Posts: 3,268
Send a message via AIM to Ross86
Default

My flexibility sucks. I've been stretching for the past week several times a day. I want to increase my flexibility and I already know about the benefits stretching has in regards to growth. I'm going to start doing dead lifts soon. I wanted to practice the movement with a little bit of weight, hence the rack pulls. I'll definitely be going light when I start them...although not too light. I think I will start doing them along with rack pulls on that same day..and then slowly phase out rack pulls while increasing dead lifts. I agree, it's not a replacement. Squats have strengthened my lower back a LOT. Right now, I think it's not a matter of weight, it's more about the lower back strength, so I might as well start this week with low weight.
Reply With Quote
Reply

  Bodybuilding.net - Bodybuilding Forum > Members Section > Personal Journals


Currently Active Users Viewing This Thread: 3 (0 members and 3 guests)
 
Thread Tools
Display Modes



 



All times are GMT -8. The time now is 01:37 PM.


Powered by vBulletin® Version 3.8.11
Copyright ©2000 - 2025, vBulletin Solutions Inc.