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Ross' Strength Journal



 
 
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Old 03-14-2008, 11:24 AM
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Ross86 Ross86 is offline
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Join Date: Jan 2007
Location: NC
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Thursday, March 13th

Flat DB Press - 4X6 75, 75, 80, 85
Incline Hammer Press - 1X8 135, 1X6 185, 1X5 215
Tricep pulldowns
Leg Press - light

Last edited by Ross86; 03-17-2008 at 09:25 AM.
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