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Front squats - 3X8 155
Calve raises - 10X10 70
planks
cardio

OH squats didn't work out today. I tried them, but was having bad balance issues. And holding any weight at all over my head with a snatch grip killed my bad shoulder. I might try it again at a later point in time.

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Be careful with the shoulder, as I'm sure you already know. I've taken myself out way too many times doing things I know I shouldn't have. Good luck

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We can rebuild him...