Mon
Incline bench 3-4X8, alt every few weeks with flat bench 5X5
DB Rows
Pull ups
Face pulls
serratus pressups
biceps
Tue
Squats - 3-4X12, alt every few weeks with 5X5
GH raises
calve raises
Wed - break
Thur
Standing shoulder press
Flat DB press
PNF pulls
front/lateral raises
triceps
Fri
Deadlifts - doubles 275-315, singles 325-345 (10lb inc)
Dip shrugs
Leg press
calve raises
This is kind of what I did last week...it's what I'll be doing this week anyway. Just trying to get things organized. I really liked last week. I think I'll fall into a routine eventually. Focuses are calves, traps, chest, and overall mind-muscle connection. If I start to get worn down, then I'll define the days for specific movements better before I consider a deload...there is some overlap right now. I'm getting along fine...I am responding very well to making up my own workouts. Physique is aesthetically better..I'm getting stronger and still adding mass. I plan on doing 3-4X8 for most lifts...probably go down to 5X5 if I get stuck.
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Last edited by Ross86; 04-20-2008 at 10:46 AM.
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