Quote:
Originally Posted by ChinPieceDave667
^^^^ How is this going to look on a two week schedule? I'm trying to picture it but I don't want to assume what your volume is going to be.
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I don't know
I plan on training 6 days a week. But until I start, I'm not sure how I'll be affected. I haven't done several of these lifts in a while and if I have, then it hasn't been done consistently. I also haven't been in a set program where I could keep track of my progression very well in a couple of months. I might end up doing:
Sun - push
Mon - pull
Tue - legs
Wed - push
Thur - pull
Fri - legs
Sat - rest
repeat
or
Sun - push
Mon - pull
Tue - legs
Wed - rest
Thur - push
Fri - pull
Sat - legs
rest or repeat
And I might need to take a day off between the three workouts. He never filled in rep ranges, so I assume he was leaving that for me to decide. I plan on doing 5R for compounds and 8R for accessory lifts.
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