Bench press - 205 X 5, 4, 4
Leg extensions - (DS) 110 X 16, 9, 5
Military press - 3X3 145
Dips - BW + 38 X 10, 5, 3
Dropped the 5X3 on military press to 3X3 because....IT WAS HEAVY. I didn't have a spot on my last two sets of bench, so I stopped at 4 reps both times. Next workout I'll see how the first set is and then I might jump up to 210 for the last two sets. I didn't do much for legs today because I'm going heavy with deadlifts tomorrow.
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