Deadlifts - 275X3, 295X3, 315X3, 345X2, 365X1, 385X1
DB rows - 3X5 80
Lat pulls SS w/ unilateral hypers - 2X5 @ 160 & 2X5 BW + 35lb DB
I had a little pasta before my workout. A small bowl. My buddy cooked it for me. I felt like crap, so I ate it since I was going to the gym in less than an hour. As depleted as I was, I managed to hit my previous 1RM on deadlift which I think is impressive.
Near the end of my workout, I had a shake w/ 60g of carbs & 25g of protein. Immediately after my workout, I had a shake w/ 60g of carbs & 35g of protein. I'm bloated, so I'm going to go take some digestive enzymes and then go eat again. I'll post my diet for the day later this evening. I got ketone strips today. I was definitely in ketosis this morning...no doubt about it.
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