Ross' Strength Journal

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Ross' Strength Journal

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Ross' Strength Journal

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10-31-2008, 07:53 AM

Ross86

Rank: Light Heavyweight

Join Date: Jan 2007

Location: NC

Posts: 3,268

Quote:

Originally Posted by iron_worker

Wow I just watched one of his vids. He did DE work with 335 + 70lbs chains + blue bands!!! He still had good speed!!

He's a freak of nature. He weighed 180 when he did that, I believe. He's up to 190 right now...21 years old & natural. 750lb squat a few months ago.

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Ross' Strength Journal