Wed--Home


Bi's
ez bar Curl
14,12,12 x 125 S.S.(+10lbs)

Forearms
D.B. Wrist curl
14,14,13 x 40 S.S.(+10lbs)

calves
nope

ham's
nope

Quads
vert leg press
20,20,23 x 350


Well this was the best I had in me, Got stuck up in the mountains yesterday cause of snow and didnt get back till today. Broke my chains, had all sorts of fun. Next time you want an adreniline rush rent a semi drive down the mountain and watch as your trailer tries to beat you down the hill

Sat---Gym

Chest
incline hammer
13+7+4 x 300 R.P. Pulses(+9reps+5lbs)

Shoulders
hammer shoul press
13+7+4 x 200 R.P.(-70lbs) Pulses(different mach them my usual mach)

Tri's
assist dips
13,7,8 x 55lbs S.S.(+4reps)

Back width
hammer pull down mach
12,10,9 x 290 S.S.(+10lbs)

Back Thick
low pully rows
10,8,8 x 240 S.S.(+2reps) +1exrta set of 9 x 210


Well still using my trial membership at the "big gym" as much as I like it don't think I'll join just yet. It's alot more then my gym per month, course I'm only paying $12 per month. I'll just keeping breaking thier leg press mach till they buy a new one....or kick me out:biglaugh:

Mon--Gym

Bi's
mach curls
12+7+6 x170 R.P.(+4reps)

Forearms
d.b. Hammer curls
12,12,11 x 50 S.S.(+5lbs)

Calves
seated calf raises
16,16,13 x 250 S.S.(+50lbs)

Ham's
seated leg curl
12,9,9,10 x 190 S.S.

Quads
v-squat/power squat mach
20,13,11 x 500

extra added
Leg extentions
down the rack
220-295

Again today I was suppose to do leg press and it stuck on me w/ 18plates. I'm not going to bitch about what a piece of shit Life fitness leg presses are. I'm just going to drop one of my fav leg exercises so I don't end up getting hurt on that piece of shit machine. Other then that training went fine

^^ Fuck using machines altogether!

That's why I always start off with lots of free squats. By the time I move to the machines, I'm worn down to a sweaty nub. It's better for me because this way I don't have to load a piano on top of their machines.

^^^shit If I droped my machines for today...I wouldnt have anything to do

I might have to start doing something like that, just the same old story though, me knee dont like it to much

Have you thought about buying a good set of wraps? Night and day difference! Every time I had speed squats on a box, my knees would always ache for a few days afterwards (since you always do speed squats completely raw). But, doing wide parallel's with the wraps on never gave me problems, and we're talking about a difference of over 200 lbs in weight. :D

Thats also an option, seems like I can go for a while with no problems then for no reason it starts up again:arg:

Wed-Home

Chest
Decline Bench
9,10,9,7 x 295 S.S.(+4reps)

Shoulders
upright rows
12,14,12 x 165 S.S. (+3reps)

Tri's
C.G.B.P.
13,10,9 x 245 S.S.(+5reps)

Back width
nope

Back Thick
Barbell Rows
14,12,13 x 245 S.S.(+4reps) Plus extra set of 12 reps


Today is all straight setted kept same wieghts as last time I just wanted to increase reps. Well Tomorow starts cardio, this month just on off days for aprx 20min. And since I just wrote it down, gonna have to stick to it.

A couple of pics at 304.4 . Just started a 3 month transformation contest..lets see how it goes

once I drop the wieght around the waist I think my back should look wider