LOL. Hope not! The blood pressure related ones are usually self limiting and in my experience they are volume related. So if it gets really bad cut down the volume and that should help. I have a breathing trick too which works wonders.

But they can be due to something in the cervical (sort of neck and trap) area too and other things. Other people on the board have had similar problems and every on was a bit different. Hope you guy's headaches don't get like mine! Mine had me in blind agony doing squats (but stubbornly sticking it out) and then falling forward onto the floor in searing pain then leaving me with a headache for about 3 to 4 days. I'm good as gold now, lol.

i had those problems when i did bench presses a week ago....but a PC taught me how to position myself correctly and i realized that the reason why my head (the back) had been exploding with pain was because i was basically straining very very hard on my neck as my shoulders went tucked in. no doubt the posture correction helped me out wonders.

Wed-Home

Chest
decline B.p.
14+8+6 x 255 R.P. pulses(shoulda added a bit more wieght)

Shoulders
upright rows
10,11,9 x 150 S.S.

Tri's
C.G.B.P.
13,10,9 x 225 S.S.

Back Width
none

Back Thick
Barbell Rows
14,12,11 x 225

Still tweaking the program, but been thinking of leaving my wed(work day) as a semi high rep day. We'll see how it goes.

Sat--Gym

Bi's
Drag Curls
12+10+7 x 100 R.P.
12 X 45 Seated D.B. Curls(did a little extra since drag curls were to light)

Forearms
reverse B.B.Curls
10,10 x 90 S.S.

Calves
seated calve
12 x 140 D.C.ed

Hams
lying leg curls
10,10,8 x 140 S.S.

Quads
Hack/V-squat
20 x 500
13 x 500

leg extension
10 x 295


Well good workout just under an hour. So don't know if I wrote this before but I was taking a 1/2 gal of milk(1%) mixed w/ about 8-10 scoops of protein to work and sipping it all day. Well I stopped it last week, geez I didn't realize how bad I was bloated, might just start mixing w/ water instead.
Well yesterday had the scare of my life, I was working, in the mountains and was about 2-3 miles off the main road going to a camp(mind you that's scary as it is cause there's a ton off bear tracks all over the snow) so I get near my destination not sure were to go I park about 50 yards out and start walking. From nowhere comes this American bulldog charging at me full bore. I was like FUCK can't run to the truck to far so I just waited and braced myself, and he runs past me by about 20 feet I'm like wtf. He again charged at me stopped and let me pet him:biglaugh: I seriously thought I was a dead man. I was so happy I gave him 1/2 my sandwich I had in my truck

So have you lost some weight by doing this ?

It's really hard to say my wieght always fluctuates quit a bit I jumped on the scale today and it read 294 so I'm down 7-10 lbs. But I would say it's noticeable cause when I was doing my drag curls I could really see the main bi vien on both arms.

I'm not an anti milk guy but dropping about 90% of my consumsion of it made a diff on me

you gotta love that....

It sure would make a difference, when you know your body as well as you do, then anything different you do you will notice....:biglaugh:

just learning and experimenting

Mon-Gym

Chest
Hammer stre
9+4+2 x 250 R.P. (felt alittle weak)

Shoulders
Smith Mach
7,6,6 x 160 S.S. (first time trying this exercise)

Tri's
tri pull down
13,11,11 x 85 S.S.

Back Width
wide grip pull down
10+7+5 x 180 R.P.

Back Thickness
rack pulls
9 x 405
4,3, x 495

Another good day took it alittle easy until rack pulls, this are almost a cross between deads and rack pulls since it is set really low, bottom of plates are about 5-6in above ground and bar is almost at mid shin level

Wed--Home

Bi's
e-z curls
13,14,12 x 115

Forearms
D.B. wrist curl
15,15, x 30

Hams
S.L.D.L.
8,9,9, x 185

Quads
box Squat
14,11,11 x 305


This is my "I'm tired as fuck from work routine" think I may have to keep today as a S.S. high rep day