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Yesteday-P.M. Cardio
21 min. 7.22 miles Not sure what to call it, but its a little warm-up then sprint for 2 min, back down 2 min, then sprint......for 20 min. I guess it's sorta like H.I.I.T. Sunday--Gym Back B.B. Rows 9,10,10,10 x 275 T-Bar Rows 8,10,7,6, x 180 Hammer pull down 15,14,14,12 x 270 Wide grip Pull down 17,15,15, x 150 Bi's Curl Machine 13,7, x 170 8,7, x 155 D.B. Curls 12,10, x 40 Good training session today, had some good energy, felt better then yesterdays session. Also did bi's today to get them out of the way. Feel like doing an all out leg blast tomorow, but I know once I get to the gym it does'nt ever seem to happen. |
Yesterday P.M. Cardio
24 min 8.27 miles Monday--Gym Quads squat 7,9, x 295 f'n done--explain below Hack squats 6,8,9, x 410 Leg press 24 x 540 17,12,11, x 630 21 x 450 Leg extensions 14,12,13, x 220 Hams seated leg curl 10,9,10,10 x 220 Calfs Seated Calf 13,14,12,12, x 210 Well I'll probably catch crap for this, but I'm done squatting. No problem w/ hack asg. in fact sometimes I mistakenly bottom out. No problems w/ leg press going knees to chest. But almost every f'n time I squat, weather it's box or going just below parallel, my f'n knee hurts. Then it's sore for 2-3 days after. I've tried everything short of wrapping them up, just feel at this time they are not worth it. If I do it will just be light weight high reps. Other then that had a great work-out. |
I think that you have been doing this long enough to know what your body can take and what it can't. If you say your going to lay off squats for awhile it might be the best.....I'm sure you will figure something out and get back at em asap....Good luck
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O.k. I'm a little calmer now, back from sea world..again. It just sorta bums me out. I was going through my log and noticed to much machine work a couple days ago so I was slowly adding more free weight stuff. it's just wierd that I have no problems on hack,leg extensions, leg press, even that weird free form squat thingamijig. Anyway I'm done whining for now:biglaugh: |
Try a wide stance as it'll take some of the stress off your knees. Another option is to put on some knee sleeves just for some extra support. My right knee hurts pretty bad as well. It flairs up everytime I'm driving in my car for a long distance. It kills when I do push presses too.
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Cardio--day 26 min 8.68 miles bike H.I. |
Wed--Gym
Chest Smith Mach flat 10,9,6 x 270 10 x 230 Decline hammer 15,14,12,9 x 270 Shoulders D,B, Press 15,18,18 x 70 hammer press 10,10, x 180 Back Hammer Lateral pull 15,15,11,12 x 270 wide grip pulldown 15,14,12, x 195 Tri's rope pull down 20,14,14,12,12 x 130 Well knew I was going to have a long work day so I went to the gym at 1:30 am. sorta just winging it. Really had alot of energy considering the time. added P.m. Cardio 28 min 8.67 miles bike H.I. |
Cardio--Day
27 min 8.46 miles Bike Reg. cardio |
Sat--Gym
Bi's Drag Curls 13,14,15 x 125 Curl Mach 13,10,9 x 130 Quads Hack Squat 8,7,8,5 x 450 Free Form squat thing 11,10,10, x 540 Leg Extention 14,16,17,18, x 205 Hams Leg Curl 13,11,10,10 x 155 Well felt like a crappy work-out at the gym, but looks better on paper. Must of slept F'ed up cause i woke up with a really sore neck on left side. Also did Smith Mach squats only 2 sets of 230 just to test out knee, went ASG no problem. I'm thinking it must be the angle that I'm coming must be stressing my knee when I do reg squats. Who knows. |
P.M. Cardio
34 min 11.23 miles bike Regular cardio Really wasnt planning on going this long, but it got dark in my garage and the display on bike isnt lit and didnt want to stop to soon. Oh well |
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