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S.F.W's Joker Style
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07-14-2007, 07:12 PM
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Rank: Lightweight
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Join Date: Sep 2006
Location: Somewhere in the USA
Posts: 1,184
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Quote:
Originally Posted by hunt0r
Ahh yes gotta love the Squat Thingamajig! Great piece of machineary that thing...
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Yep thats what the sticker on the side of the machine says
Squat Thingamajig
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07-15-2007, 05:37 AM
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Rank: Lightweight
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Join Date: Sep 2006
Location: Somewhere in the USA
Posts: 1,184
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Sunday--Gym
Chest
Hammer Decline Mach
18,17 x 270
15,14,14,12,13 x 290
Incline Smith
17,16 x 180
11,9, x 200
11,8 x 190
Shoulders
Smith Seated Press
11,8 x 160
8,7, x 150
9,7 x 140
D.B. side Lat
16,15,14 x 12
Tri's
Rope PullDown
15 x 110
14,14,14,15 x 120
Tri Dip Mach
11,9,9, x 210
Well good energy, started out pretty strong..and slowly petered out, still had a good session. I do need to come up with a new routine...one of these days
__________________
S.F.W's Joker Style
Not Based on D.C.
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07-18-2007, 06:45 PM
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Rank: Lightweight
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Join Date: Sep 2006
Location: Somewhere in the USA
Posts: 1,184
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Monday--Gym
(yes I know a few days late)
Back
T-Bar
12,11,11 x 160
11,12,10 x 145
Hammer Pulldown
11,10,11,10 x 320
12,11 x 295
low Pully Rows
14,11,11 x 240
Wide Grip Pull downs
12,12,12,13,12,12 x 180
WTF was I thinking..just realized I did 21 sets for back...no wonder My backs still pumped 2 days later
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07-21-2007, 06:54 PM
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Rank: Lightweight
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Join Date: Sep 2006
Location: Somewhere in the USA
Posts: 1,184
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Sat--Gym
Chest
Decline Hammer
12,13,12,12,11,9 x 345
Incline Smith
10,7 x 230
10,8 x 200
7,10 x 180
Shoulders
Seated Smith Press
11,13,12,11,8 x 140
D.B. Press
16,14,13,11 x 55's
Tri's
Tri Dip mach
13,14,15,16,15,15 x 180
Added some rope pulldowns
Well good workout, although I feel like I used to much energy for my first sets. I know this goes against all I have been reading, but for now it working very well.
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07-21-2007, 07:13 PM
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Rank: Light Heavyweight
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Join Date: Mar 2005
Location: CA
Posts: 4,174
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You and those damn machine things.. I should place a hex on you..
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07-22-2007, 05:56 AM
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Rank: Lightweight
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Join Date: Sep 2006
Location: Somewhere in the USA
Posts: 1,184
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Quote:
Originally Posted by 0311
You and those damn machine things.. I should place a hex on you..
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Whoa hold on there, you must have missed exercise #4 where I picked up a set of D.B's
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07-22-2007, 06:54 AM
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Rank: Lightweight
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Join Date: Sep 2006
Location: Somewhere in the USA
Posts: 1,184
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Sunday--Gym
Back
Rack Pulls(pins set about 2" below knee)
10,10 x 315
9,9, x 405
5,5, x 495
2 x 545
3 x 565 (saw stars on that one!!)
Bent over B.B. Rows
14,12,12,11 x 225
Wide Grip Pulldown
15,14,11,13 x 195
Bi's
Curl Mach
16,14,14,14,15 x 140
D.B. Seated Curls
13,15,14 x 37.5's
Good workout, felt good. Nice going in at 3:30A.M. with no one there
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07-22-2007, 04:31 PM
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Rank: Light Heavyweight
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Join Date: Mar 2005
Location: CA
Posts: 4,174
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Quote:
5,5, x 495
2 x 545
3 x 565 (saw stars on that one!!)
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I'm about where you're at on these.. Every time I go over 5 plates it feels like my arms are going to tear off.
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07-23-2007, 01:12 PM
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Rank: Lightweight
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Join Date: Sep 2006
Location: Somewhere in the USA
Posts: 1,184
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Quote:
Originally Posted by 0311
I'm about where you're at on these.. Every time I go over 5 plates it feels like my arms are going to tear off.
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Yea, but it felt good, something about getting that weight up, and that bar getting that little arc in it
Mon--Gym
Quads
Leg Press
15,15,14,16,15,12 x 810
14 x 720
21 x 540
Leg Extensions
15,12,17,15,15 x 270
Hams
Seated Leg Curls
14,12,13,10,13 x 190
Calfs
Seated Calf Extension
17,16,15,12,11 x 215
Well went to the gym late for me, about 9:30 am. It's good shows me why I don't go at that time. Now maybe I'm out of the loop here and it's the latest But can't figure what the heck its good for. I was on my machine. He comes some guy trying to run...but his personal trainer has a rubberband wrapped around him and was holding him back as much as he could. looked like that surgical band was gonna bust any second and he was going to go flying through the window
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08-18-2007, 11:30 AM
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Rank: Lightweight
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Join Date: Sep 2006
Location: Somewhere in the USA
Posts: 1,184
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Well haven't really been on much, need to take a little time off. Also had injured my knee last week. I went to the Doc and they say it was my meniscus. Apparently I had injured it a long long time ago and just re injured it. It's healing up slowly but surely.
On a more tragic note. My daughter was due to have her baby this next week and make us grandparents. Well somehow something went very wrong, and the baby didn't make it. It has really hit our family hard and hope you can include us in your prayers.
His name was Jaydin.
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