O.K. well I had a good time at the Agility Test. Was even able to show up some of the young'ins
Here were my times
run a 99 yard obstacle course consisting of several sharp turns, a number of curb height obstacles, and a 34 inch high obstacle that must be vaulted.
must drag a 165 pound dummy the distance of 32 feet.
run 5 yards to a 6-foot chain link fence, climb over the fence, continue running another 25 yards.
run 5 yards to a 6-foot solid fence, climb over the fence, and continue running another 25 yards.
must run 500 yards (equivalent to 1 lap plus 60 yards of a standard running track).
The only one I should have done better was the run. I havent run since my injury last month and was taking it easy. Actually took it to easy cause I did a flat out sprint the last 75yds and passed up 2 guys
For this week I plan on just training easy at home and coming up with a routine.