Quote:
Originally Posted by Ross86
Dang, I'm sorry to hear that. I hope everything works out well for you.
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Thanks, we'll see. It just sucks getting a major drop in pay. and on top of it having to work 5 days instead of my 4 days i was doing. Oh yea and having to spend an extra 10 hours (if traffic is good) commuting....O.K. I'm done whinning now
Sunday--Gym
Warm-up
Assited pullups
5-6 x 5-7 x 110-35
Chest
Bench press
4 x 9-13 x 225 (wow, did I lose strengh in benching)
Back
T-bar row
4 x 9-11 x 150
Shoulders
Smith seated press
4 x 9-13 x 160
Quads
leg press
1 x 17 x 450
3 x 12-15 x 540 (yes, knees to chest,I see so many people doing 3-5in r.o.m. its rediculous.
Hams
seated curls
4 x 10-13 x 160
Calfs
Seated calf raises
4 x 14-17 x 150
Bi's
0ne arm preacher D.B. curls (very slow on the neg portion)
4 x 8-10 x 32.5
T
ri's
tri pulldowns (differant mach, straight bar)
4 x 12-15 x 70
I was going to start this on tuesday but since I took off yesterday I wanted to do something today.