Quote:
Originally Posted by hrdgain81
TRT = I'm jealous hahaha
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Can't beat it. With my ins I end up paying $10 for a 3 month supply.
Sat--Gym
Chest
Hammer Decline
5 x 9-11 x 350
Back
assisted pull ups
5-6 x 4-8 x up the stack
Wide grip pulldown
1 x 12 x 225
4 x 6-9 x 240
Shoulders
Seated hammer
4 x 12-15 x 160
Legs
leg extensions
5 x 11-12 x 190 (differant mach)
Hams
seated curl
4 x 10 x 175
Bi's
Curl Mach
4 x 11-13 x 125 (differant mach)
Tri's
rope pulldowns
7 x 12-15 x down the stack
Skipped my cardio yesterday.