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Gym--Day

Chest
Hammer Decline
5 x 10-16 x 275

Back
Low pully rows
4 x 10-14 x 240

Shoulders
Shoulder press hammer
4 x 12-16 x 160

Legs
Leg Extensions
4 x 12-15 x 260

quads
seated leg curl
4 x 10 x 160

Bi's
machine curls
? x 12-5 x 100-155 (just went down the stack)

Tri's
Rope pulldowns
4 x 13-15 x 180


Abs


Well I am convinced that I live in Barrazo world. This last week my cardio has not really happend much. I did do cardio yesterday but not my whole work out so I didnt post it. Basically because of my stupid toe. But I was fine with it and just used it at as a recoup/recovery week.

My weight has been somwhat stuck in the 271 range although I have been very strick with my meals.

So yesterday we went out and I just stuffed my face. 2 bowls of chips and salsa, chili verde burrito with sour cream, cheese, beans....then I ate some of the wife's aswell.

So lets see...min. cardio this week, eat a huge meal yesterday and finanlly my weight drops to under 270lbs...268lbs as of today

__________________
S.F.W's Joker Style
Not Based on D.C.

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had to shock something inside ya i bet

Cardio--Day

Bike--15min

5 x30 pushups
5 x 30 situps
5 x 20 (4 count) flutter kicks
4 x 3-3 1/2 pull ups

my toes is still jacked, but Slowly getting better so did bike instead(so not the same thing)
also added 5 reps per set to my push ups and situps.

where those 1/2 pullups done with 1 arm?

No, thats my 2 arms saying look we just did this 3x's were only going to lift your fat ass up 1/2 way this time.

Gym--Day

Chest
smith incline
5 x 7-9 x 230

Back
wide grip pulldowns
4 x 8-13 x 240-225

Shoulders
Smith Shoulder press
4 x 10 x 170

Legs
Leg press
5 x 15-20 x 450


Bi's
machine curls
? x 12-5 x 100-155 (just went down the stack) again

Tri's
Rope pulldowns
4 x 13-15 x 180

Dip Machine
3 x 12-15 x 165

Abs

how much more weight do you have to lose joker? i think i rememebr you sayign you wanted to get down to 250?

well I hit 268lbs the other day...I figure I'll keep losing till I hit around 250.

Then, I'll write my book.

How To Lose 35 lbs of Muscle in 35 Days Or Less!

hahahaha. well i can add to that book. i lost 20 pounds in 4 days before.

sign me up.

can i get a personally autographed edition?